and he just won his 3rd ever fight (3 from 3) on the weekend. Not saying that's all thanks to Chromium - but hey! It certainly hasn't done him any harm. Long story short, Adam no longer feels the energy lapses throughout the day. Chromium can also encourage a healthy appetite in the elderly, keep acne at bay in teenagers, assist nutrient absorption in the gut and protect bones during Menopause by retaining Calcium. Increasing the dietary intake of Chromium has the potential to reduce the risk of Diabetes, High Cholesterol and Heart Disease and increase the chances of successful weight loss (as Trace Minerals keep the body feeling satisfied for longer). But maybe you are not a fish or a beetroot lover? In that case maybe consider increasing your consumption of leafy green, cruciferous vegetables (such as broccoli, spinach, brussels sprouts), green beans, eggs, beef liver, lean pork, hazelnuts and asparagus - as well as the occasional prune. This little shot of purple goodness provides him with 57% of his daily intake in one small glass (or in one large mouthful in his case!!) Oooh and.purple skin and flesh means high in Vitamin C too - so boom!Īs for the rest, I increased his consumption of oily fish such as Salmon, Tuna, Mackerel and Sardines (also high in anti-inflammatory, Essential Fatty Acids - yay!!!!). 100 grams of oily fish can provide 260% of our daily Chromium intake requirements per 100 gram serving. How did I increase Adam's dietary Chromium? A shot of homemade beetroot juice in the morning after training is the simple answer.

Lets be very clear here, not everyone with these conditions are Chromium deficient but WOW - for 35 mcg per day, lets invite Chromium to the party!! We don't need much Chromium in the body but without it, it becomes harder for glucose to be transported to the cells.Ĭhromium deficiency can lead to detrimental health conditions such as Diabetes, Metabolic Syndrome, Anxiety, Depression, wound healing difficulties and an increased risk of Heart Disease. This is also known as Glucose Tolerance Factor (GTF) a transportation vehicle for insulin, enabling it to glide across the cell membrane. Hmmmm - Nitrate may need a blog all to itself, so for now, lets just stick to Chromium. Chromium acts as a water soluble compound which enables insulin to maintain adequate blood sugar levels. This in turn would also reduce the cost of energy output during strenuous and repetitive motion inside the boxing ring. Fused together in a shot of beetroot juice, Chromium and Nitrate set out to help Adam regulate his blood sugar and deliver more blood and oxygen to his muscles.

It was blood sugar regulation - or lack there of. No need to panic! BUT it was something I wanted to sort out, as insulin resistance in the long term could be far more serious.Īfter a bit of trial and error looking at Iron and B vitamins - it was actually Chromium who put its hand up as one of two missing links (the other being Chromium's inorganic buddy, Nitrate). Old age perhaps? Ha!! No, it was more than that. Chromium and I first met when my husband, Adam needed a little extra support managing his blood sugar. As an amateur boxer, he can sometimes train up to 3 times a day and whilst his stamina during training appeared to be amazing (so he tells me - haha!!) and his diet was being nicely 'managed' (controlled by his nagging wife), he was still experiencing sudden dips in energy, mainly around late morning and late afternoon.

Gtf chromium weight loss